Best blue teas for weight loss: 5 picks you must try

Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its name implies, is prepared from the butterfly pea flower (Clitoria ternatea), a member of the pea family with roots in tropical Asia. It’s interesting to note that because this flower has …

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How long should you follow a keto diet?

It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it is imperative to understand the healthy duration a person can be on a keto diet. The long-term side effects of …

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How to do Jumping Lunge for effective weight loss

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping …

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Frying vs air frying: Which cooking method is healthier for you?

The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy perfection we all crave, they do so in very different ways. Let’s explore the health benefits of these cooking techniques and discover the real secrets behind that delicious crunch. …

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How to choose the best protein powder for you?

Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes to choosing a protein powder based on your goals and needs, the options can be overwhelming. If you also find it challenging …

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Best protein powders for women over 50: Top picks in India

When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it also brings some common health problems. From weakening of bones to mood swings due to menopause, there are several changes that a woman over 50 …

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UK PM Rishi Sunak’s 36-hour monk fasting: Is it healthy for you or not?

The very idea of skipping all three meals of the day on a Monday morning is enough to make anyone swoon. Or for some, weekends are all about binging and so-called cheat days. But if we ask you to stick to a long 36-hour long fast on a much-awaited weekend, that will sound next to …

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5 best protein powders for teens to boost overall fitness and health

Teenage is that phase of life where a person goes through rapid and significant physical and hormonal changes. This makes it essential for teenagers to pay extra attention to their diet and overall wellness. While eating healthy foods and deriving nutrition from natural sources must be priority, the youngsters may end up consuming less protein …

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Red vs black vs brown vs white rice: Which one is healthier?

Many of us avoid eating rice on a daily basis because of its association with weight gain. In India, the most commonly consumed variety of rice is polished white rice, which has a bright, white appearance due to the processing and polishing it undergoes. However, the healthiest types of rice available are red, black, and …

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How to reduce hip fat: 7 lifestyle tips for a toned butt

Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary lifestyle, genetic structure or even hormonal imbalance. What matters is that it is not a healthy sign. While you focus on burning calories and reducing overall weight, be …

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Blue Zone diet: Try this secret diet of people who live the longest

Are you at risk of developing a health condition or disease? Your diet may be one of the reasons why your health is compromised. Try to follow the Blue Zone diet, which emerged from the work of Dan Buettner. About two decades ago, the author and his team identified five areas in the world where …

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Sucralose: Is this artificial sweetener good for weight loss?

The minute we start a diet, the first thing we want to avoid is refined sugar. The first option that comes to out mind are sugar-free sweeteners such as Sucralose. However, we often find ourselves wondering is sucralose safe to consume, how much sucralose should be had, and what are the side effects of sucralose. …

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6 best masala chai for better immunity and digestion

For morning tea-lovers, a cup of hot masala chai in every season offers an unmatched joy. And in this chilly season, this hot drink becomes everyone’s favourite for its flavorful taste and comforting warmth. It will not be wrong to say that tea is not just a beverage but an emotion. But do you know …

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Red Ant Chutney: Know health benefits of this Indian chutney with a GI tag

Red Ant chutney or the Kai Chutney, a thick paste from Odisha in India, has been touted as quite the trendsetter nowadays. It has recently received the Geographical Indication (GI) tag for its taste, texture and nutritional benefits. The name of the chutney is enough to raise many questions on its taste, how it is …

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Don’t throw pomegranate peels away! They have these amazing benefits

Pomegranate seeds and their juice are known for their variety of health benefits like improving blood pressure and blood glucose, and keeping cholesterol levels under check, to name a few. But did you know the vibrant red pomegranate peels are also a powerhouse of antioxidants? People end up discarding the peels without a second thought, …

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Eating citrus fruits after a meal may not be healthy! Here's why

Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, known for their characteristic tangy flavour. They are a diverse group of fruits belonging to the Rutaceae family and are high in vitamin C. It is a potent antioxidant that supports the immune system, helps in collagen …

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6 best BOSU balls to lose weight and improve stability

BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to engage multiple muscle groups while working out, …

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8 unhealthy food habits that lead to unnecessary hair loss

As the adage goes, “You are what you eat”. This applies to our hair health too. When you consume food, you do not just feed your stomach or satiate taste buds, but also your hair and skin. As surprising as it may sound, if you have unhealthy eating habits, they will reflect in how your …

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Masala chai declared the second best non-alcoholic beverage: 7 benefits you should know!

A classic Indian staple, masala chai or ‘chai’ or tea is a heartwarming beverage that has often been associated with comfort. Combining the subtle flavours of several natural herbs, masala chai is peppered with ingredients such as cloves, black pepper, ginger and cardamom. One sip of this delicious decoction helps ward off the whole day’s …

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Can protein powder make you gain weight?

Protein powder is widely consumed by fitness enthusiasts, athletes, and those aiming for muscle growth. It plays a crucial role in weight loss due to its ability to promote satiety and preserve lean muscle mass. However, some individuals experience weight gain when using protein powder. If you have experienced the same, you should know that …

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5 reasons to replace coffee with tea in the morning

Do you kickstart your day with a cup of coffee? While it can give you much-needed energy, have you ever wondered if tea may be a healthier option? Read on to know the benefits of switching from coffee to tea in the morning. Health Shots got in touch with nutritionist Avni Kaul to find out …

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Is matcha latte healthy? 4 benefits of this nutritious drink

A matcha latte is a delightful and vibrant beverage. The finely ground green tea powder called matcha is renowned for its vivid colour and unique flavour profile. The combination of caffeine from matcha and the calming amino acid offers a balanced and sustained energy boost. Apart from its distinct taste, matcha is celebrated for its …

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8 amazing health benefits of drinking cranberry tea

Cranberry tea is a delightful organic beverage that has been used as a home remedy for ages. This tea is made from the fruit of the cranberry plant and has a light flavour that goes well with any time of the year. However, its purported health benefits are what makes it popular, rather than its …

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Tried the turmeric shot yet? Your body will thank you for it!

Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, right? But what if we told you that there are healthy as well as yummy ways of incorporating this magic spice in our diets? Presenting, the turmeric shot! This is a great way to add turmeric …

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Jogging vs walking: Which exercise is better for weight loss?

Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While jogging and running are often used interchangeably as terms, the difference lies in the pace. Jogging is when an individual starts to move …

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6 best battle ropes to burn extra fat

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been around for a while, one of the fitness props that has become popular is a battle rope. It targets multiple muscle groups, which …

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4 benefits of kimchi: The nutrient-rich Korean delicacy everyone loves

People love Korean cuisine for a variety of reasons, but one of the most popular ones is kimchi, which has a rich flavour and crisp texture. Kimchi is a popular and delicious side dish that is commonly consumed in Korea. Not only it’s incredibly tasty, but it also offers many health benefits. No wonder why …

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Keep these 7 things in mind if you consume 'paratha with tea' in your breakfast!

Nothing beats the goodness of sizzling paratha in the morning, especially when your mother makes it with so much love! While we all love this on lazy winter mornings, it is not the healthiest for you. I recently came across a certain post on Instagram by a renowned nutritionist suggesting that having paratha and tea …

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Move aside Keto and Paleo! Try carb cycling instead for healthy weight loss

Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we know that all micro and macronutrients are equally important when it comes to a healthy balanced diet for optimum nutrition and preventing deficiencies. So, what if …

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5 Indian spices that you must add to your diet to burn belly fat

Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there are other important factors to consider. Our Indian kitchen offers a plethora of health-promoting ingredients, some of which can aid in fat …

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Eating brown bread for breakfast? Know its benefits

Brown bread has become popular as the healthier variety of bread. It is a breakfast staple for many people, who often pair it with different styles of cooked eggs. Some simply have it with a glass of milk. Even those who are trying to lose weight, prefer to eat at least two slices of brown …

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Smoothies Vs Juices Vs Shakes: Which one is the best breakfast drink?

Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can afford to have the time to prepare a lavish meal in the morning. Well, all it takes to enjoy a healthy and delicious breakfast …

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Why celery juice is good for health: 6 reasons that justify its nutritional goodness

Well on a platter full of vegetables, we always reach out for tasty red peppers, carrots, or cherry tomatoes. We always avoid putting green leafy vegetables on our plates, and celery is one of them. Celery is one such vegetable that provides more nutrients than a lot of other vegetables. There are also several health …

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Choose a low calorie vegetarian diet for healthy and sustainable weight loss

When it comes to losing weight, many people find it tough to achieve it even on a vegetarian diet. This happens if they find themselves eating too many carbohydrates or processed foods. However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your weight-loss dreams. Be …

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5 Japanese exercise for weight loss to amp up your fitness game

Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who is overweight or obese is belly fat. If you’ve been dreading stubborn belly fat and looking for ways to get rid of it, you …

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Is goat cheese healthy for you? Know the benefits and side effects

Cheese is one of the most nutritious dairy products that has effortlessly made its way to the most sophisticated delicacies around the world. Although the origin of cheese is unknown, it is believed that the Roman Empire was the first to use it, followed by Central Asia and the Middle East. There are additional important …

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Craving sugar? These 5 spices can help you curb your sweet tooth

It is natural for us to reach out to that box of tasty sugary treats if and when our taste buds demand us. Partaking a sweet dish feels rewarding because it’s fun to cheat in between and treat your taste buds with something sweet. You must be thinking why do we crave sugar so much? …

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11 health benefits of omega-3 fatty acids for your heart, brain and more

Calcium is crucial for strong bones, protein supports growth and development, and carbohydrates provide energy. In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper function of your heart, lungs, blood vessels, and immune …

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The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?

It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan. Also, women trying to lose weight can experience annoyance due to diet soda cravings. All of this can force you to give up, but what if there’s a way out? …

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Paleo diet: Know why it is popular in the modern age

Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been available to our ancestors during the Stone Age. The goal of the paleo diet is to replicate the foods that our hunter-gatherer ancestors consumed a long time ago. Even though it is impossible to pinpoint exactly what our predecessors consumed …

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5 best probiotic supplements for a healthy gut and immunity

Probiotics are hailed as friendly microorganisms that stay in our gut. This “good” bacteria offer a wide variety of health benefits and are centered around promoting a healthy gut microbiome. They support digestive well-being, reduce the incidence of immune-related disorders, enhance mental being and help in absorption of essential nutrients. Including probiotic-rich foods can be …

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The best hot chocolate powders for a lip-smacking winter treat!

A cup of hot chocolate in the cold winter offers unmatched joy. Its soothing taste and comforting warmth are what make it a beloved drink in the chilly season. If you don’t go overboard on the sweet and the quantity, there are surprisingly multiple health benefits of hot chocolate. It helps to combat stress, enhance …

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Benefits of hummus: Know why this popular dip is healthy

Hummus is one of those savoury dips that you can enjoy any time of the day. You can have it during lunch or eat it while enjoying your evening snacks. The delicious dip is made with mashed chickpeas, tahini, and other ingredients like garlic, lemon juice, and olive oil. It is tasty and good for …

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