Best blue teas for weight loss: 5 picks you must try

Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its name implies, is prepared from the butterfly pea flower (Clitoria ternatea), a member of the pea family with roots in tropical Asia. It’s interesting to note that because this flower has …

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How long should you follow a keto diet?

It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it is imperative to understand the healthy duration a person can be on a keto diet. The long-term side effects of …

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How to do Jumping Lunge for effective weight loss

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping …

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Frying vs air frying: Which cooking method is healthier for you?

The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy perfection we all crave, they do so in very different ways. Let’s explore the health benefits of these cooking techniques and discover the real secrets behind that delicious crunch. …

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How to choose the best protein powder for you?

Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes to choosing a protein powder based on your goals and needs, the options can be overwhelming. If you also find it challenging …

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Best protein powders for women over 50: Top picks in India

When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it also brings some common health problems. From weakening of bones to mood swings due to menopause, there are several changes that a woman over 50 …

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UK PM Rishi Sunak’s 36-hour monk fasting: Is it healthy for you or not?

The very idea of skipping all three meals of the day on a Monday morning is enough to make anyone swoon. Or for some, weekends are all about binging and so-called cheat days. But if we ask you to stick to a long 36-hour long fast on a much-awaited weekend, that will sound next to …

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