Best blue teas for weight loss: 5 picks you must try

Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its name implies, is prepared from the butterfly pea flower (Clitoria ternatea), a member of the pea family with roots in tropical Asia. It’s interesting to note that because this flower has …

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How long should you follow a keto diet?

It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it is imperative to understand the healthy duration a person can be on a keto diet. The long-term side effects of …

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How to do Jumping Lunge for effective weight loss

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping …

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Frying vs air frying: Which cooking method is healthier for you?

The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy perfection we all crave, they do so in very different ways. Let’s explore the health benefits of these cooking techniques and discover the real secrets behind that delicious crunch. …

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How to choose the best protein powder for you?

Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes to choosing a protein powder based on your goals and needs, the options can be overwhelming. If you also find it challenging …

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Best protein powders for women over 50: Top picks in India

When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it also brings some common health problems. From weakening of bones to mood swings due to menopause, there are several changes that a woman over 50 …

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UK PM Rishi Sunak’s 36-hour monk fasting: Is it healthy for you or not?

The very idea of skipping all three meals of the day on a Monday morning is enough to make anyone swoon. Or for some, weekends are all about binging and so-called cheat days. But if we ask you to stick to a long 36-hour long fast on a much-awaited weekend, that will sound next to …

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5 best protein powders for teens to boost overall fitness and health

Teenage is that phase of life where a person goes through rapid and significant physical and hormonal changes. This makes it essential for teenagers to pay extra attention to their diet and overall wellness. While eating healthy foods and deriving nutrition from natural sources must be priority, the youngsters may end up consuming less protein …

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Red vs black vs brown vs white rice: Which one is healthier?

Many of us avoid eating rice on a daily basis because of its association with weight gain. In India, the most commonly consumed variety of rice is polished white rice, which has a bright, white appearance due to the processing and polishing it undergoes. However, the healthiest types of rice available are red, black, and …

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How to reduce hip fat: 7 lifestyle tips for a toned butt

Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary lifestyle, genetic structure or even hormonal imbalance. What matters is that it is not a healthy sign. While you focus on burning calories and reducing overall weight, be …

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Blue Zone diet: Try this secret diet of people who live the longest

Are you at risk of developing a health condition or disease? Your diet may be one of the reasons why your health is compromised. Try to follow the Blue Zone diet, which emerged from the work of Dan Buettner. About two decades ago, the author and his team identified five areas in the world where …

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Sucralose: Is this artificial sweetener good for weight loss?

The minute we start a diet, the first thing we want to avoid is refined sugar. The first option that comes to out mind are sugar-free sweeteners such as Sucralose. However, we often find ourselves wondering is sucralose safe to consume, how much sucralose should be had, and what are the side effects of sucralose. …

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6 best masala chai for better immunity and digestion

For morning tea-lovers, a cup of hot masala chai in every season offers an unmatched joy. And in this chilly season, this hot drink becomes everyone’s favourite for its flavorful taste and comforting warmth. It will not be wrong to say that tea is not just a beverage but an emotion. But do you know …

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Red Ant Chutney: Know health benefits of this Indian chutney with a GI tag

Red Ant chutney or the Kai Chutney, a thick paste from Odisha in India, has been touted as quite the trendsetter nowadays. It has recently received the Geographical Indication (GI) tag for its taste, texture and nutritional benefits. The name of the chutney is enough to raise many questions on its taste, how it is …

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Don’t throw pomegranate peels away! They have these amazing benefits

Pomegranate seeds and their juice are known for their variety of health benefits like improving blood pressure and blood glucose, and keeping cholesterol levels under check, to name a few. But did you know the vibrant red pomegranate peels are also a powerhouse of antioxidants? People end up discarding the peels without a second thought, …

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Eating citrus fruits after a meal may not be healthy! Here's why

Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, known for their characteristic tangy flavour. They are a diverse group of fruits belonging to the Rutaceae family and are high in vitamin C. It is a potent antioxidant that supports the immune system, helps in collagen …

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6 best BOSU balls to lose weight and improve stability

BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to engage multiple muscle groups while working out, …

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8 unhealthy food habits that lead to unnecessary hair loss

As the adage goes, “You are what you eat”. This applies to our hair health too. When you consume food, you do not just feed your stomach or satiate taste buds, but also your hair and skin. As surprising as it may sound, if you have unhealthy eating habits, they will reflect in how your …

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Masala chai declared the second best non-alcoholic beverage: 7 benefits you should know!

A classic Indian staple, masala chai or ‘chai’ or tea is a heartwarming beverage that has often been associated with comfort. Combining the subtle flavours of several natural herbs, masala chai is peppered with ingredients such as cloves, black pepper, ginger and cardamom. One sip of this delicious decoction helps ward off the whole day’s …

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Can protein powder make you gain weight?

Protein powder is widely consumed by fitness enthusiasts, athletes, and those aiming for muscle growth. It plays a crucial role in weight loss due to its ability to promote satiety and preserve lean muscle mass. However, some individuals experience weight gain when using protein powder. If you have experienced the same, you should know that …

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